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Recognition: Think back to the last time you experienced a stressful event. Did you find yourself eating comfort foods a few hours later?
What did you choose?
This response will be awarded full points automatically, but it will be reviewed and possibly adjusted after submission.
Recognition: How often do you feel stressed during a week? A day?
Describe how you feel when stressed Irritable? Anxious? Overwhelmed?
Close your eyes before you answer this question. Be with your body. Where do you typically experience or store pain or muscle tension (knots) from stress?
List your most frequent stressors…are they short or long-term? Is your stress manageable, pervasive, or chronic?
What do you tend to do in response to stress? Drive faster? Try to do more?
Are you driving yourself too hard? Are your expectations and demands on yourself realistic?
If the antidote is to learn to slow down, what can you do today to reduce your stressors? Do you have relaxation techniques or activities that you enjoy?